Why Does Your Posture Matter?

Have you ever noticed someone walking in a room and though “Now that is some one important!” Posture is a critical piece to gain positive first impressions from others. Not only has posture been shown to improve other people’s perceptions of individuals, recent...

Do you Have a Hidden Injury from Your Auto Accident?

Most of us have been involved in an auto accident at some time in our lives. Many were just a fender bender, but others may have been more serious. Most accidents, even the slow-impact ones, cause some injury. These can include: Brain and head injuries Neck and spine...

5 Ways to Reduce (or Eliminate) Back Pain

The two most common causes of back pain in older adults are osteoarthritis and spinal stenosis. Osteoarthritis is a gradual breakdown of the cartilage between the facet joints of the spine. Spinal stenosis occurs when the spinal nerves is the lower back are choked,...