5 Ways to Reduce (or Eliminate) Back Pain

The two most common causes of back pain in older adults are osteoarthritis and spinal stenosis. Osteoarthritis is a gradual breakdown of the cartilage between the facet joints of the spine. Spinal stenosis occurs when the spinal nerves is the lower back are choked,...

How Trigger Points Cause Back Pain

Do you suffer from debilitating back pain if you bend over or are in agony when you are seated for longer than 15 minutes? Do normal tasks suddenly make you cringe after only a few minutes, seemingly without cause? You may have trigger points causing back pain....